3:00 PM - 4:00 PM
Take charge of your chronic condition and your health by discussing topics such as physical activity, healthy eating, communication skills and more.
4:00 PM - 5:00 PM
This class is most appropriate for individuals who are comfortable with bodyweight exercise and want to add weight to their strength-training regimen.
11:00 AM - 12:00 PM
Learn how to shop smart! Ria Saunders, one of the dietitians for Hannaford, will lead us through a tour of their Whitten Road store.
